Chapter 53 · Quick Fire
Tasks: the daily practice
Question 1 / 10Press 1–4
What's habit stacking?
- 1Doing many habits in a single morning routine
- 2Pairing a new habit with an existing one so the existing one becomes the cue ("After I pour my morning coffee, I will…")
- 3Putting habits in priority order on a list
- 4Tracking habits in a single spreadsheet
Habit loop
- Learn
Finish this step. - Plan
Decide the next sitting. - Do
Carry one part into action. - Reflect
Log what changed. - Teach
Pass one point on.